Prepare Qormeh Sabzi with Healthy Ingredients

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작성자 Kristy 작성일 25-04-12 10:58 조회 317 댓글 0

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Qormeh Sabzi is a iconic and cherished Persian meal that hails from the vibrant land of Persia. It is a beloved dish in Farsi food culture, especially in the city of Tehran, and its savory flavors and textures will send your senses to the vibrant streets of Tehran. In this recipe, we will guide you on how to prepare Sabzi Stew with fresh ingredients.

Initially, you will need the following groceries:

- 3 cups lamb or beef broth
- 3 tablespoons olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 pounds chicken, sliced
- 3 medium tomatoes, sliced
- 1 cup fresh herbs
- 2 tablespoons olive sauce
- 3 teaspoons cumin powder
- 2 teaspoons salt
- Pepper and black pepper
- 1 cup chopped fresh dill
- 2 cups chopped fresh cilantro (optional)
- 1 tablespoon apple cider vinegar

With these ingredients have our groceries, let's proceed to the recipe.

Step 3
Add to olive oil the pot after browning.
Add the lamb and beef or mutton to the pot.

Step 4
Next, we need to add a teaspoon of salt and a blend of cumin powder to the pot.

As a result an epic stew with tender meat and onion.

Step 5
Following a 30 minutes, add the Persian herbs, beef or lamb broth, and diced tomatoes, to the pot.

Step 6
Then, bring the stew to the boil, then reduce the heat to medium and let it simmer for at least 2 hours. This duration allows the flavors to penetrate and the meat to soften.

Throughout the period, frequently move the stew, be cautious not to let it stick to the bottom of the pot, by adding vegetables to the pot.

Step: Stir in the chopped parsley, and or cilantro if you prefer, into the stew. Finally, squeeze in a squeeze or two of apple cider vinegar into the pot.

Step 8
Our dish are now ready to serve. The fragrant smell is appetizing and قورمه سبزی lets us know by our house guests.

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