Stress affects the body's natural defense mechanisms making us more vulnerable to dental problems. In this article, we will explore how stress affects our teeth and gums, and what we can do to mitigate its effects.

One of the primary ways stress affects our teeth is through the contraction of the TMJ. The TMJ is responsible for controlling the movement of our jaw, and when we are stressed, it can become swollen and irritated. This can cause jaw pain in the jaw, as well as in the surrounding areas such as the face and mouth. Additionally, grinding and clenching of the teeth is a common symptom of stress, which can lead to tooth wear and damage.

Stress also affects the health of our gums. When we are stressed, our body releases stress hormones that can cause disease and inflammation. Gum disease, also known as periodontal disease, is a serious infection that can cause inflammation and damage to the gums and supporting tissues of the teeth. The infection can also spread to other parts of the body, including the lungs and heart, making it a critical health concern.

Research has also shown that stress can affect the development of tooth decay. The immune system plays a crucial role in fighting off bacteria that cause tooth decay, but stress can disrupt the immune system, making it harder for the body to defend against these bacteria. Furthermore, stress can also cause xerostomia, which makes it harder for saliva to wash away bacteria and sugars from the teeth, making tooth decay more likely.

Another way stress affects our teeth and gums is through the increased risk of dental emergencies. When we are stressed, we tend to fail to maintain good oral hygiene, which can lead to the buildup of tooth decay and gum disease on the teeth. This can cause dental problems and make us more prone to dental emergencies such as broken teeth.

Fortunately, there are steps we can take to counteract the effects of stress on our teeth and gums. Regular workouts, لمینت دندان شمال تهران such as mindfulness, can help ease tension. A healthy diet, rich in fruits and vegetables, can also help boost our immune system. In addition, keeping our teeth clean, including brushing and mouthwash, can help prevent plaque and tartar buildup.

Lastly, regular dental check-ups can also help catch dental issues early, and avoid long-term problems. Regular dental care can also help keep smiles healthy.

In conclusion, stress affects our teeth and gums in several ways, including the contraction of the TMJ, inflammation of the gums, the development of dental caries, and more frequent dental problems. However, by managing daily life, and maintaining good oral hygiene, we can keep teeth and gums healthy.