Are you struggling to add more vegetables to your diet but having difficulty making them a priority? You're not alone in your struggle. Many people face the challenge of making vegetables a priority in their meal planning, but with a few simple tips and tricks, you can effortlessly boost the amount of veggies in your diet.

Start by making small changes to your daily routine. Try adding a serving of fresh greens to your morning smoothie or tossing some steamed peas into your breakfast omelette. You can also sneak vegetables into your favorite dishes by finely chopping them and mixing them into pasta sauce, soups, or stews.

Another way to boost your vegetable intake is to focus on quick eating. Chop up a bunch of fresh vegetables like carrots and cucumbers, and store them in the refrigerator for quick snacking. You can also keep pre-cut and dry vegetables like spinach in airtight containers for up to five days.

For those who find it challenging to eat a lot of raw vegetables, consider incorporating them into hot dishes. Steamed vegetables are not only more palatable but can also enhance the flavor of other ingredients in your meal. Some sweet vegetables like sweet potatoes take on a whole new flavor when roasted with olive oil whipped cream and sour cream cake herbs.

Meal planning can also help you increase your vegetable consumption. Decide on a few recipes each week that highlight vegetables, and shop for the necessary ingredients accordingly. Aim to include a variety of colors on your plate each day to ensure a range of nutrients.

Last but not least, make use of the 'crowding out' principle. This approach involves replacing unhealthy options with nutrient-dense foods and gradually eliminating less healthy options. By focusing on adding vegetables and whole foods, you'll automatically displace unhealthy snacks and meals.

Remember, incorporating more vegetables into your diet is a slow and steady journey. Start with small steps, and you'll find it more effortless to establish healthy eating habits that benefit you in the long future.