Are you Making these Common Keto Diet Mistakes? Transitioning to a ketogenic lifestyle can come with its own complications. Eat too much protein (more than 20% of your macros) and your body is likely to break down the protein into glucose, which will kick you out of ketosis straight away! When you’re in ketosis and producing Beta Hydroxybutyrate, this particular ketone prevents you from breaking down muscle tissue for Supraketo Weight Loss Formula Supraketo Supplement fuel (gluconeogenesis). This means you just don’t need as much protein as you would on a glucose-dependent diet. Get your greens in! A common mistake made by people first trying the ketogenic diet is that they don’t eat enough fibre. And we know that fibre is vital for normal bowel movement and fibre is absolutely essential for gut health! Fibre feeds the gut bacteria. If you don’t consume enough fibre, your gut bacteria thinks that you’re starving and will make your body more efficient on caloric expenditure. In turn, this will lower your metabolism and may cause weight gain.

Read more about greens for a healthy gut here. Watch out for hidden carbs! When on the Supraketo Keto Pills diet, don’t think that you can just eat loads of nuts. Some nuts are quite high in carbs, such as cashews and pistachios. Low carb nuts include macadamias and almonds. If you’re using the keto diet to lose weight, check that you’re not over consuming nuts as they’re very calorific, and it’s tempting to accidentally eat a few handfuls! We recently finished a page on how to lose weight on the keto diet, read it here. Too much fat? Too little fat? Trying to lose weight on the keto diet? Careful not to eat too much fat! Much of the fat that you use for fuel should really be coming from your body fat stores, not nutritional fat. You may not be eating enough healthy fats. Ensure that you’re eating avocados, eggs, butter, cream, coconut oil and MCTs; the Ketogenic Superfoods! Keto8 C8 Oil is the rarest MCT found in coconut oil, comprising about 6% of coconut oil. It has potent anti-microbial properties to help you maintain a healthy gut, and it is the fastest MCT to metabolize in the brain. Keto8 increases your ketone levels by 0.8 to 1 Mmol after consumption. Ketones naturally act as a diuretic, so you lose salt, potassium, calcium and magnesium. It is generally encouraged to increase sodium intake with ketones. So if you like salt, this is great news! Just make sure it’s Himalayan, volcanic or Celtic sea salt as these contain beneficial trace minerals.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!