Being keto does not mean you have to skip dessert! Quite the opposite: if taking on a diet meant zero possibilities for dessert, we don't think it would catch on. There’s a whole world of delicious keto sweets out there. Since we tend to turn to cream cheese for our Supraketo Fat Burner bombs, creating a classic keto cheesecake recipe just made sense. We didn’t have to stray far from our classic cheesecake recipe, either. With just a few easy swaps-almond and coconut flour in the crust, keto-friendly sweetener instead of sugar in the cheesecake mixture-you'll be transported to keto heaven. Just follow these few simple tips and you'll be on your way to cheesecake bliss! Creating the perfect crust. This keto/gluten-free crust is buttery and crumbly, just like the graham cracker version. It’s got almond flour, coconut flour, and shredded coconut, plus lots of melted butter to hold it together. Not only do you get tons of extra protein but you also get all the nutty, delicious flavors from the almond and coconut.

Press the crust into the bottom and halfway up the sides of your pan for maximum crust coverage. Three blocks of cream cheese and 16 ounces of sour cream make this cheesecake truly decadent, and the ultimate fat bomb. Just be sure to bring everything to room temperature before starting! This ensures a silky-smooth filling that mixes easily and cooks evenly. To ensure the smoothest batter ever, start by beating just the cream cheese on its own until it's totally lump-free before adding sour cream into the mix. Bring it up to temp. We want the cream cheese to be fully softened before you get mixing. Otherwise you might be left with lumps that won't be whisked away no matter how hard you mix your mixture. If you don't have time to temp your cream cheese for an hour on the counter, peel away the packaging, place the cream cheese into a microwave-safe bowl, and microwave it for 10 seconds. Poke it to see if it's softened enough, and if it needs a little more help, Keto by Supraketo Official Site return it for 5 more seconds of microwaving.

Stevia can have a slightly metallic aftertaste that some folks aren't crazy about. We like to use erythritol-based sweeteners like Swerve in some of our keto dessert recipes, Supraketo Fat Burner like keto chocolate cake. It tends to have a less noticeable aftertaste, even when you use more of it. If you decide to substitute stevia with Swerve, taste your batter before the eggs go in and add just enough to reach your desired level of sweetness. Over mixing may introduce too much air into the batter, and too much air will make your cheesecake puff up during baking and deflate once cooled. Find that perfect mixing balance and just go until the batter looks smooth and incorporated. Give it a bath. The golden rule of cheesecake making is simple: Do not skip the water bath. This may sound like an annoying step, but you’ve already come this far! Why not make it absolutely perfect? Wrap the bottom and sides of your springform pan in a double layer of aluminum foil to protect it from any leaks, place inside a deep roasting pan, carefully fill the pan with boiling water, and there you have it. The hot water turns into steam, which guarantees even baking, and most importantly, no dry crusty tops and no dreaded cracks! It’s a labor of love. Yes, this recipe takes a full 8 hours. And yes, it’s 100 percent worth it. The best things in life take time, so don’t rush it! In the end, you’ll be rewarded with the most heavenly cheesecake. Tried making this recipe? Let us know how it went in the comments below!

Is Tropical Smoothie Cafe Healthy? Tropical Smoothie Cafe has 700 locations nationwide and features healthy menu items for a variety of diets and lifestyles. Its staple menu items include more than two dozen smoothies. But Tropical Smoothie Cafe actually has more savory food options than smoothies. It also offers flatbreads, wraps, quesadillas, sandwiches, salads, and more, generally priced under $10 each. When eating out at any quick-service restaurant, visitors may need to be cautious of the calories, saturated fat, cholesterol, sodium, and sugar in some menu items. With some careful reading of the menu and optional modifications, almost anyone can enjoy a nutritious meal at Tropical Smoothie Cafe. "Tropical Smoothie Cafe offers a wide range of healthy food, including vegetarian and gluten-free options. If you order a smoothie, consider it a meal replacement since it can be high in calories and sugar (some over 600 calories). You can also customize your smoothie to be made without sweetener and with healthy ingredients to make it more filling and prevent a post-meal crash.

Is Tropical Smoothie Cafe Healthy? There are several menu items that offer a great vitamin and mineral profile in relatively few calories with low saturated fat. The Detox Island Green smoothie has fresh fruits and vegetables, which provide micronutrients and fiber. But not everything is as good. For example, the Supergreen Caesar Salad contains 43g of fat and more than 1,000mg of sodium. Read on to learn the best options on the Tropical Smoothie Cafe menu. Though the cafe offers an extensive smoothie menu, Tropical Smoothie Cafe isn’t your average smoothie bar. It also offers other menu items that are often high in protein and other nutrients. However, some choices can be high in carbohydrates and sugar. For a quick-service restaurant, Tropical Smoothie Cafe has a lengthy menu with more than 60 total meals and sides to choose from. Visitors are bound to find a menu item that suits their dietary preferences and taste buds. The most nutrient-packed and healthy option at Tropical Smoothie Cafe is the popular Detox Island Green smoothie, thanks to its fresh vegetable and fruit ingredients.