Dave Quinn is the Deputy News Director at PEOPLE. He has been working at the brand since 2016, Supraketo and is the author of the No. 1 New York Times best-selling book, Not All Diamonds and Rosé: The Inside Story of the Real Housewives from the People Who Lived It. Jillian Michaels is standing behind her controversial comments on the keto diet - and she’s ready to take on any critics saying otherwise. The longtime trainer, 48, was called out left and right by celebrities after she said the high-fat, moderate-protein, low-carb diet was a "bad plan." Andy Cohen even named her the "Jackhole of the Day" on Bravo’s Watch What Happens Live, and Today weatherman Al Roker said that Michaels’ alleged promotion of "on camera bullying, deprivation, and manipulation" on The Biggest Loser made him question her health advice. But Michaels - whose new book, The 6 Keys, addresses the myths and misunderstandings associated with aging - stood firm.

"I have an idea… " Michaels wrote to Cohen and Roker on Twitter last Friday. "How about a civil intelligent debate on The 6 Keys book and keto instead of personal attacks and name calling? Michaels then addressed Roker directly in a video, The Daily Mail reported, citing the mutual "respect" they have for one another. "If you want to debate the science of keto, then, by all means, let’s do that," she told the weatherman, whom she says she has known for years. "But the personal attacks are bizarre, and unnecessary. It’s uncalled for, right. In the past, Michaels has been vocal about her hatred of keto, urging viewers to take a less complicated route when speaking to PEOPLE TV in May. "Do not go keto. Just work out, eat clean and don’t overeat. I promise you, balanced diet," she said. She continued her criticism of the diet in a video for Supraketo.org Women’s Health.

"I don’t understand. Like, why would anyone think this is a good idea? " Michaels said in the clip, imitating a keto creator. "‘You know what we need to do? All fat and animal protein! ’ No! Bad plan. The mom of two said that the keto diet deprives your body of essential nutrients. "Your cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of the three macronutrients - those three things I just mentioned - you’re starving yourselves," she said. "Those macronutrients serve a very important purpose for your overall health and wellbeing. SHAPE also recently shared a video of Michaels explaining more about why she’s anti-keto. "What’s my take on keto? It’s not a take. There is no take," she said, explaining that what she stated is fact. "The side effects? Too much fat, too many calories, too many animal proteins. "On top of all that, our cells are made of protein, fat, carbohydrates and Supraketo Supplement nucleic acids," she continued. "When you’re not eating all of the macronutrients you’re literally starving your body, you’re starving your cells. Those macronutrients have very specific jobs for your biochemistry; for your body to do what it needs to do for you to continue living in the healthiest way possible.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.