There are a variety of lifestyles to follow these days, but by far one of the most popular is the keto diet. It is defined by a very high intake of fat (around 55 to 60 percent of calories), Supraketo Keto Pills a moderate amount of protein, and a very low carbohydrate count (around 20 to 50 grams per day). The goal is to put the body into ketosis, where the body burns fat instead of glucose for energy. Needless to say, looking for keto dinner recipes that fit these requirements can be tricky. To get to ketosis, your body must first use up any circulating glucose in the bloodstream, says Morgan Porpora, RD, a New York City-based nutritionist. Then it takes about 12 hours for it to use up its stockpile. This can take anywhere from two to four days, but could take up to a week in some cases, notes Allison Koch, RDN, the founder of the Running RDN.

If straight-up keto is too hard, you may be tempted to give lazy keto a shot. It’s a less structured version of the diet that only restricts carb intake to 10 percent or less of total calories. While it sounds easier, it does come with one caveat: "The challenge with lazy Supraketo Keto Pills is that it does not necessarily put the body into nutritional ketosis because protein can still be converted to glucose through a process called gluconeogenesis. So, what exactly can you eat? "The key is to look for recipes that have protein, fat, and non-starchy vegetables all at once," says Samantha Rigoli, RD, a New York City-based nutritionist and the founder of Healthy to the Core. "The non-starchy vegetables-like cauliflower, mushrooms, Supraketo.org and zucchini-are especially crucial because they contain the fiber you’ll need in an otherwise high-fat and Supraketo Keto Pills -protein diet," she says. Another piece of advice: Be sure to read the nutritional labels on the food you’re buying, and choose foods without any extra additives. "It’s best to keep it as simple as you can," she says. The following keto-friendly recipes are just that: simple to the max. Stash these in your (virtual) back pocket for those "what am I gonna have for dinner?!" nights, and you’ll be well on your way to world-er, keto domination.

Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.

So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!