We all love a cheat day - it's the only thing that gets us through the supersets - but it seems as though a lot of you love them a little too much. Just 13% claimed they stuck to a clean living lifestyle. Come on chaps. You should all know by now - we tell you often enough - that if you want to make big gains, then you need to take your diet seriously. And burgers, ice cream and any other sugary, highly calorific fatty-foods won't cut it. If you want to pack on muscle, then you need to eat clean and ditch the dirty bulking. Don't believe us? Read on and find out for yourselves. But trust us, if you're a fan of a post-workout Big Mac, you're not going to like what you hear. Food glorious food. We all know you need mountains of the stuff to gain mass like, well, The Mountain, but can you gorge on whatever you want?

Can you rack up the calories with a post-workout Big Mac or should you swap the drive-through for a simple plate of chicken and veg? That’s the choice you face: clean eating or This product dirty bulking. Heard the terms, but not exactly sure what they mean? The idea is simple: Prime Boosts Supplement hit the gym hard and follow it up with as much food as you can. Junk food or fruit; it doesn’t matter, just shove in the calories to fuel your muscles any way you can. McDonalds. Pizza Hut. Pot Noodle. They’re all on your plate. Probably at the same time. This means carefully fuelling your workouts with more ‘clean’ calories, keeping to a healthy ratio of protein, carbohydrates and fats (roughly 2:3:1 - check out how to work out your ratio here). Why? To keep fat gain at a minimum while you grow muscle. But which method is most effective? To get to the bottom of the see-food and Prime Boosts Pills eat it diet we’ve served up the know-how of PT Ollie Frost, a man specialising in building big rugby bodies, alongside the world’s top studies to create an easily digestible bulking up diet guide.

Eat it up (find out how cleanly below). The rumours are true. You can convert a lot of calories into a lot of muscle. And there’s no getting around the fact it is easier to rack up your calorie count with a Domino’s order. For instance, a lean muscle-building salmon meal contains 333kcal per serving, less than your average 546kcal slice of New Yorker pizza. You do the maths (just kidding, here is it: if you ate just four slices of pizza you’d chow down almost 7 times more calories than the salmon dish). But will all those calories convert to bigger biceps? The science says not necessarily. And unfortunately it doesn’t say it in the simplest way. But what you need to know is this: you can’t judge how much muscle you’ll put on from calories alone. The reason? A calorie isn’t a unit of how much mass you’ll gain, it’s solely a measurement of energy. So while there’s 4kcal per gram of protein and carbohydrate, there’s also 9kcals per gram of fat.

Therefore, if you’re forcing down calorie dense foods, chances are you’re inhaling waist expanding fat, Prime Boosts Pills not bicep-building protein. If you want to build muscle then you’ve got to get smart. You’ve got to think about the macronutrients you’re having in every meal, specifically protein. When you pile your plate with it, enzymes in the stomach and small intestine break down the proteins into amino acids that are used to patch up the micro-muscle tears you made during your last big lifts session. It sounds scary but don’t worry, this is a good thing; these acids are the reason you get stronger muscles - by patching up tears they make your fibres bigger. So will chowing down ten protein shakes speed up this process? Your body only needs a certain amount of protein to turn it to muscle-building mode. Eating more won’t make the process any faster - it’ll just feed your body with spare calories. And there’s the real problem with dirty bulking: you’re going to put on fat.