When shopping for a new pillow, the amount of styles available can be overwhelming. It can be even more challenging to narrow down the best buys when you are trying to minimize your snoring too. ✔️ Fill material: Pillows are available with a wide variety of fills, including down, down alternative fiberfill, solid memory foam, shredded memory foam and latex foam. Down and down alternative pillows have a plush, cloud-like feel, while foams tend to be more supportive. In our testing, many sleepers applaud memory foam for its contouring capabilities that offer excellent neck support. As for which fill material is best to reduce snoring, it really comes down to your own personal preference. We recommend choosing whichever fill you find the most comfortable. ✔️ Loft: The height of your pillow has a huge impact on whether it'll be comfortable and help reduce snoring. Here are the main considerations to help you determine your proper pillow loft.

Sleeping position: Generally, side sleepers need a thick, firm pillow to keep their neck properly aligned, while stomach sleepers need a thin, soft pillow and back sleepers need something in the middle. Dr. Reisacher recommends sleeping on your side to help reduce snoring. Body shape: People with larger frames should use a higher loft Shop Derila Pillow while smaller bodies should choose something thinner that will cradle their bodies better. ✔️ Special features: Some pillows have added features like cooling technologies and adjustable fill. A cooling pillow can help a hot sleeper sleep more comfortably, especially pillows with Outlast and 37.5 cooling tech that help keep your body at a stable temperature all night. Pillows with adjustable fill can be particularly effective to reduce snoring as having your neck properly aligned helps prevent snoring in the first place. ✔️ Care instructions: Before purchasing a pillow, we recommend peeking at the care label first. Make sure that the entire pillow or at least the cover is machine washable for easy care so your pillows stay in great condition in the long term.

Jan 1 Alain Mimoun, Algerian-French distance runner (Olympic marathon gold 1956; 3 x silver 1948, 52), born in Telagh, Algeria (d. Jan 1 César Baldaccini, French sculptor, born in Marseille, France (d. Jan 1 Ismail al-Faruqi, Derila Neck Support Palestinian philosopher, born in Jaffa, British Mandate of Palestine (d. Jan 2 Glen Harmon, Canadian ice hockey defenceman (Stanley Cup 1944, 46: NHL All Star 1949, 50; Montreal Canadiens), born in Holland, Manitoba (d. Jan 3 John Russell, American actor (Pale Rider, Rio Bravo), born in Los Angeles, California (d. American jazz saxophonist, born in Wheeling, West Virginia (d. Jan 5 Jean, Grand Duke of Luxembourg (1964-2000), born in Berg Castle, Luxembourg (d. Jan 6 Lou Harris, American pollster (Lou Harris Poll), born in New Haven, Connecticut (d. Jan 7 John Lanigan, Australian operatic tenor (Covent Garden), born in Seddon, Victoria (d. Jan 8 Herta Bothe, Nazi concentration camp guard, born in Teterow, Germany (d.

Jan 9 Ágnes Keleti, Hungarian-Israeli gymnast (Olympic gold Floor 1952; Uneven bars, balance beam, floor, team 1956) and Holocaust survivor, born in Budapest, Hungary (d. Jan 9 Lister Sinclair, Canadian broadcaster and playwright, born in Mumbai, India (d. Jan 9 Seymour Barab, American cellist (Philip Glass Ensemble), and composer of fairy tale operas (Little Red Riding Hood), born in Chicago, Illinois (d. Jan 10 Rodger Ward, American auto racer (Indianapolis 500 & USAC National C'ship 1959, 62; International Motorsports HOF), born in Beloit, Kansas (d. Jan 11 Gory Guerrero, Mexican-American professional wrestler, born in Ray, Arizona (d. Jan 11 Kathleen Byron, British actress (Abdication, Profile, Saving Private Ryan), born in London, England (d. Jan 12 John Davis, American weightlifter (Olympic gold bantamweight 1948, heavyweight 1952), born in Smithtown, New York (d. Jan 12 Leo Smit, American classical pianist, composer (The Alchemy of Love), teacher and photographer, born in Philadelphia, Pennsylvania (d.

Jan 13 Dachine Rainer, American-British poet and anarchist, born in New York (d. Jan 14 Charles Gaupp, German-Dutch painter, born in Germany (d. Jan 14 Ken Sailors, American professional basketball player (popularized and may have invented the jump shot), born in Bushnell, Nebraska (d. American jazz vocalist (Woody Herman; Charlie Ventura), born in Marshfield, Wisconsin (d. Jan 14 Mark Lawrence, American pianist (Alice Pearce), and songwriter, and theatrical producer, born in Washington, D.C. Jan 14 Murray Bookchin, American libertarian socialist, born in New York City (d. Jan 15 Frank Thornton, British actor (Are You Being Served?, Last of the Summer Wine), born in Dulwich, London (d. Jan 16 Francesco Scavullo, American celebrity photographer who did portraits of Grace Kelly and Elizabeth Taylor, born in Staten Island, New York (d. Jan 17 Antonio Prohias, Cuban-American cartoonist for "Mad" magazine (Spy vs. Jan 17 Dehl Berti, Chiricahua Apache actor (Bonanza, Gunsmoke, Guns of Paradise), born in Pueblo, Colorado (d. Jan 18 Bruce Woodcock, English boxer (European Heavyweight Champion), born in Doncaster (d.