Four-week Heat Acclimation Lowers Carbohydrate Oxidation of Trained Ru…
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작성자 Kim 작성일 25-09-12 06:06 조회 35 댓글 0본문
The findings highlight that 4 weeks of heat acclimation as a method for athletes or staff to enhance aerobic capacity and efficiency within the heat. While the benefits of HA on aerobic capability are effectively-documented, the optimal HA methods remain unclear, and the reason why HA can improve aerobic capability needs to be additional investigated. The decrease in carbohydrate oxidation of trained runners throughout submaximal train in the heat induced by 4 weeks of HA signifies improved muscle glycogen utilization efficiency, which supports the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby bettering aerobic capacity in the heat. The research highlights the decrease carbohydrate oxidation and Healthy Flow Blood capsules paves the way for further analysis on muscle molecular mechanisms underlying HA. Four-week HA might be built-in into training programs for Healthy Flow Blood skilled athletes or employees uncovered to heat to optimize performance and security. The raw information supporting the conclusions of this article will likely be made out there by the authors, with out undue reservation. The members offered their written informed consent to take part in this research.
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