We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. You may not think of posture as something to consider during sleep. But as a side sleeper, it’s important to keep your head, neck, and back aligned to avoid pain and stiffness. If you’re sleeping on an old or worn-out pillow, headaches, a sore neck, and shoulder or back pain may result. You may also experience numbness in your arm. Choosing a pillow with the right amount of height and firmness can keep your neck and spine in proper alignment, leading to better Sleep Better with Derila and pain-free mornings. We chose these pillows specifically because of their benefits for side sleepers. Each of the products on our list has been carefully vetted by our content integrity team to make sure it adheres to our medical and business standards.

The TEMPUR-Neck pillow is extra firm and ergonomically contoured to cushion and support your head, neck, and shoulder. While it’s a good idea to choose a pillow that keeps your head 3 to 4 inches above your mattress, there are three TEMPUR-Derila Neck Relief Pillow size options (small, medium, and large) to help you find an elevation you’re most comfortable with. This pillow comes with a removable machine washable cover and a 5-year limited warranty. A travel-size version lets you bring the same features with you, even when you’re far from home. If you prefer the feeling of a soft pillow, you may enjoy this pillow from Saatva. It provides cushioning and softness but also support, making it a good choice for alleviating neck pain. It has a dense feel that many side sleepers like, according to the reviews. The fill is made from hypoallergenic, eco-friendly, shredded latex. This fill helps to promote airflow, making this pillow a good choice for hot sleepers, including those dealing with menopausal hot flashes.

The pillow has a cotton cover over the fill, plus a machine-washable outer cover. For more options, consider these pillows for Get Derila Official neck pain. This handmade pillow has a curved side and is tall enough to help you avoid hunching your shoulder up too close to your ear. This helps maintain neutral spinal alignment during sleep. The ribbon edging helps the pillow resist bunching and sagging so that it maintains its height and shape. It has a hidden zipper along one seam, so you can adjust the amount of fill you’re comfortable sleeping on. The fill is made from copper-infused foam and micro-gel fiber, which helps maintain a cool temperature. It’s made in the United States by the Honeydew Sleep Company (formerly Drift). Users like their good customer service and the 60-day risk-free trial with free return shipping. Some users complain that the pillow has a smell for several days after opening.

Others dislike the need to only buy pillowcases made specifically for this pillow. If you’re looking for a green pillow that’s specifically made for side sleepers, you may enjoy the Sleep Artisan Side Sleeper Pillow. It has an ergonomic design that protects the neck and shoulder from cramping, Derila Neck Relief Pillow plus it’s handcrafted in the United States with organic cotton and hemp. The fill is made from organic latex and poly silk. Users like this pillow’s complete lack of chemical smell. They also like how easy it is to adjust the amount of fill in the pillow to a preferred height. Unlike other pillows with a curved side, this pillow fits comfortably into a standard pillowcase. The manufacturer provides a 3-year warranty. Many people are mostly side sleepers who also sleep on their backs or stomachs at varying points during the night. If that’s you, you might appreciate that this pillow lets you choose the amount of fill you’re most comfortable with, allowing you to individualize firmness and height.

It comes stuffed with the amount of fill recommended for side sleepers. It also comes with an extra 1/2-pound bag of hypoallergenic memory foam fill, so you can tailor the pillow’s loft to what’s comfortable for you. You can easily adjust this pillow to accommodate a combination of sleeping positions. This makes it a good choice for stomach sleepers as well. It’s CertiPUR-US and Greenguard Gold certified, meaning it contains no toxins or harmful chemicals. It’s also vegan and cruelty-free. It has a removable outer cover that’s easy to machine wash. Plus, it comes with a 5-year warranty. This medium-firm pillow has a memory foam core surrounded by cooling gel. Users like that the memory foam adapts to their head shape and neck curvature. It provides neck and head support for side sleepers but is also recommended for back and stomach sleepers. This pillow’s cover is removable and machine washable.