The findings spotlight that 4 weeks of heat acclimation as a strategy for athletes or workers to enhance aerobic capability and performance in the heat. While the advantages of HA on aerobic capability are properly-documented, the optimum HA strategies stay unclear, and the reason why HA can enhance aerobic capacity needs to be additional investigated. The decrease in carbohydrate oxidation of trained runners during submaximal exercise in the heat induced by 4 weeks of HA signifies improved muscle glycogen utilization effectivity, which helps the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby improving aerobic capability within the heat. The research highlights the decrease carbohydrate oxidation and paves the way in which for further research on muscle molecular mechanisms underlying HA. Four-week HA could be integrated into training applications for educated athletes or workers exposed to heat to optimize performance and safety. The uncooked data supporting the conclusions of this text will be made obtainable by the authors, without undue reservation. The individuals offered their written informed consent to participate in this research.

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