Save for a brief two-week planeguard exercise with Constellation in early December, the guided-missile destroyer spent the remainder of the year in port. The destroyer provided help to the grounded freighter Mata Thevi in February, and from April till May, accompanied Sydney on the latter's fifth and sixth troop transport voyages. Line up your head and neck together with your back, and place your shoulders straight above your elbows. Raise your hips off the ground till your hips line up together with your knees and shoulders (backside photograph). Raise your right arm off the floor and attain ahead. 2. Lift your left foot off the ground and slide it ahead so your knee is on the flooring subsequent to your left hand and your foot is close to your proper hand. Hand on outside of knee. Place your left hand along the facet of your left knee (backside illustration). Lie in your again and place your feet on a wall so that your knees and hips are bent at 90-degree angles. Place each hand in your opposite knee, towards the inside of your knee (high illustration). 1. Lie on your back with your legs in a tabletop position, bent at 90 levels at each the hip and knee, with your feet off the bottom.

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