Traveling by air often disrupts normal bodily functions

notably in the aftermath of orthopedic or vascular interventions.

One of the main reasons for this is prolonged sitting during flights

that impedes venous return and leads to fluid accumulation in the legs and feet.

This is especially common during long-haul flights where passengers remain seated for several hours without moving.

The accumulation of fluid in the feet and ankles—commonly called travel edema—can lead to tightness, aching, or even throbbing pain.

For people recovering from surgery or dealing with recent injuries, this added swelling can slow down the healing process.

Poor blood flow limits the delivery of vital healing agents like oxygen and amino acids to injured tissues.

At the same time, waste products and fluids that need to be cleared from the site of injury may accumulate, increasing inflammation and discomfort.

Following major surgeries, particularly those involving bones or blood vessels, the risk of DVT may significantly increase.

Preventing complications requires deliberate actions at every stage of air travel.

Drinking plenty of water helps keep your blood thin and reduces the likelihood of dangerous clots.

Wearing compression stockings can help maintain circulation and reduce fluid buildup.

Getting up to walk, even briefly, or performing seated leg movements boosts circulation.

Even without walking, performing foot circles and calf pumps can stimulate circulation.

Anyone post-surgery should discuss flight risks with their healthcare provider to ensure safety.

Doctors may recommend delaying travel until healing has progressed enough to reduce risk, or they may prescribe preventive medications such as blood thinners in high-risk cases.

After landing, prioritize several hours of rest to help your body recalibrate.

Even when flights are necessary, awareness transforms passive travel into an active component of recovery.

By prioritizing hydration, movement, کاشت ابرو در تهران and compression, you can fly without compromising your healing