This degenerative joint disorder is one of the most common health challenges faced by older adults

Pain and rigidity in the joints often transform simple daily routines into exhausting or painful ordeals

The practice of occupational therapy is instrumental in helping patients live more freely and confidently with joint limitations

Their approach centers on adapting routines and environments so patients can continue engaging in what brings them joy and purpose

An initial assessment often includes observing how the individual navigates routine chores like grooming, cleaning, or reaching for items

Environmental audits help uncover hidden barriers that limit mobility and increase strain

Adaptations such as raised toilet seats, rocker-bottom knives, or spring-loaded jar openers often make a life-changing difference

Even small ergonomic tweaks can prevent cumulative strain that leads to worsening symptoms

Occupational therapists also instruct patients in energy conservation strategies to combat fatigue—common among those with osteoarthritis

Therapists demonstrate how to break larger chores into manageable segments, simplify workflows, and arrange items within easy reach

Gentle, targeted movements help preserve range of motion and reinforce supporting musculature without exacerbating pain

Therapists may incorporate water-based movements, seated stretches, or resistance band training to suit individual tolerances

Therapists frequently introduce assistive tools such as jar openers, long-handled reachers, Physio Basel button hooks, and shoe horns to reduce joint demand

Education forms a foundational pillar of treatment

This collaborative approach ensures consistent, respectful support that reinforces patient confidence

Occupational therapy doesn’t promise elimination of symptoms—it delivers empowerment through adaptation

By prioritizing function over pain alone, occupational therapy enables people to remain active, mentally engaged, and socially connected

Many find that with smart adaptations, they’re not just surviving—they’re thriving