Over-exfoliation occurs when you strip away too much of your skin’s natural protective barrier—this myth drives people to overuse potent treatments—in reality, it causes harm. Over-exfoliation triggers redness, tightness, flaking, stinging, and acne-like breakouts.

This lipid-rich layer safeguards your skin from external aggressors. When compromised, it allows moisture to escape. Patchy shininess or rough texture. It becomes hyper-sensitive and https://x.com/OsteodocRND?t=cx__nUgIRt0a5Vq20RzZuQ&s=09 prone to clogged pores.

If you think you’re over-exfoliating, stop all exfoliating products immediately. Pausing retinoids and retinol. Continue until redness, stinging, and tightness fully subside. During this time, simplify your routine. Use a fragrance-free, non-foaming cleanser. Gently pat your face dry with a clean towel.

Repair your skin with scientifically proven components. They reinforce the skin’s protective structure. These work synergistically to heal. You don’t need a complex regimen. Steer clear of vitamin C, acids, and strong antioxidants.

UV exposure worsens barrier damage. Even on cloudy days. These sit on the skin and reflect UV rays. Avoid chemical sunscreens with oxybenzone or avobenzone.

The more severe the damage, the longer the recovery. Don’t rush to reintroduce exfoliants. Wait until your skin is completely calm. Start with one gentle exfoliant. Adjust frequency or discontinue if needed.

It thrives on balance, not punishment. Patience builds resilience. It will tell you when it needs rest. Your skin knows what it needs better than any trend.