Regular exfoliation plays a crucial role in healthy skin because it removes dead skin cells and revitalizes your complexion. Some users develop sensitivity, burning, or peeling as soon as they introduce exfoliants. These reactions can cause people to abandon the practice. The key is regular but mild treatment, never forceful—don’t overdo it, even if results seem slow.

Choose an exfoliator tailored to your skin’s needs. If you have sensitive or dry skin, chemical exfoliants like lactic acid or mandelic acid tend to be far gentler. These acids dissolve dead cells without abrasion. For oily or acne-prone skin, salicylic acid is a powerful ally. It’s oil-soluble, making it ideal for congested complexions. Steer clear of rough, angular exfoliants such as walnut or salt granules. They damage the skin’s protective barrier. Opt for gentle physical exfoliants with spherical particles. Enzymes from kiwi, https://rnd.infodoctor.ru/klinika/card-ozdorovitelnyy-centr-osteodok pineapple, or papaya offer a soothing, chemical-free option. They work gently by digesting keratin, not scraping.

Start slow—only exfoliate 1–2 times in the first week. Pay close attention to changes over the next 48–72 hours. Watch for symptoms of overexfoliation: persistent tightness, burning sensations, flaking, or heightened redness. If you notice any of these signals, reduce frequency to once a week. Give your moisture barrier space to recover.

Seal in hydration with a barrier-supporting cream after exfoliating. Prioritize products with cholesterol, fatty acids, and colloidal oatmeal. They soothe redness and accelerate barrier recovery. Never exfoliate if your skin is sunburned, raw, or broken. Let your skin heal first before reintroducing actives. UV exposure post-exfoliation increases risk of hyperpigmentation and damage.

Trust your own experience over social media hype. Some skin types thrive with daily gentle exfoliation. It’s not about aggressive renewal or visible peeling. The true aim is to support your skin’s natural renewal cycle. By choosing gentle methods and respecting your skin’s limits—you can achieve a radiant, healthy glow—without burning, peeling, or sensitivity.